Description
Veggie Stir Fry is a vibrant and nutritious dish that can be whipped up in under 30 minutes. Bursting with fresh flavors, this easy recipe features a colorful medley of seasonal vegetables sautéed to perfection with aromatic garlic and ginger. The savory soy sauce and sesame oil create a delightful balance that makes each bite enjoyable. This versatile dish can be customized to suit your taste—add your favorite vegetables or protein sources like tofu or chicken for an extra boost. Whether served over fluffy rice, tossed with noodles, or wrapped in crisp lettuce leaves, Veggie Stir Fry is the ultimate solution for busy weeknights or a lively gathering with friends and family.
Ingredients
- Mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- Fresh garlic
- Fresh ginger
- Low-sodium soy sauce
- Sesame oil
- Rice vinegar
Instructions
- Wash and chop the vegetables into bite-sized pieces.
- Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat until shimmering.
- Add minced garlic and ginger; sauté for 30 seconds until fragrant.
- Toss in the mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- In a small bowl, mix soy sauce and rice vinegar; pour over the veggies and toss well.
- Serve immediately with steamed rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - Prep vegetables ahead of time to save on cooking time. - Feel free to substitute any seasonal vegetables based on availability. - For added protein, include tofu or cooked chicken during stir-frying. - Adjust seasoning by adding more soy sauce or spices according to taste preferences.