Description

Warm up with a comforting bowl of our easy and delicious vegetable soup, packed with vibrant flavors from fresh produce. This wholesome dish features a delightful medley of carrots, celery, onions, garlic, zucchini, and leafy greens simmered in a savory vegetable broth. Perfect for busy weeknights or cozy gatherings, this veggie-packed soup is as versatile as it is satisfying. With quick prep and cooking times, you’ll enjoy a nourishing meal in no time. Pair it with crusty bread or a classic grilled cheese sandwich for an extra touch of comfort. Whether you’re looking to boost your nutrition or simply savor a hearty dish, this vegetable soup is sure to become a favorite.

Ingredients

Scale

2 medium carrots
2 stalks of celery
1 medium onion
2 cloves garlic
1 small zucchini
1 can (14.5 oz) diced tomatoes
6 cups vegetable broth
2 cups spinach or kale

Instructions

Wash and chop the carrots, celery, onion, and zucchini into small pieces.
In a large pot over medium heat, sauté the chopped onion in olive oil until translucent. Add minced garlic and cook until fragrant.
Stir in the chopped carrots and celery; cook for about five minutes until slightly softened.
Add the diced tomatoes and zucchini to the pot.
Pour in enough vegetable broth to cover the veggies by about an inch; season with salt, pepper, and herbs as desired.
Bring to a boil, then reduce heat to simmer for about 20 minutes until veggies are tender but not mushy.
Stir in spinach or kale during the last few minutes of cooking; adjust seasoning before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: Comfort Food

Nutrition

Serving Size: 1 cup (240g)
Calories: 150
Sugar: 6g
Sodium: 800mg
Fat: 4g
Saturated Fat: 0g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 7g
Protein: 5g
Cholesterol: 0mg

Keywords: Customize your vegetable selection based on seasonal availability or personal preferences. For added protein, consider incorporating beans or lentils into the mix. To thicken the soup, blend part of it before adding greens for a creamy texture.