Description
Avocado toast is a delightful and nutritious dish that perfectly marries the creamy richness of ripe avocados with the crispy texture of toasted bread. Ideal for any meal, whether a quick breakfast or a sophisticated brunch, this versatile recipe allows for endless customization. Top your toast with poached eggs for protein, sprinkle with cherry tomatoes for freshness, or add crumbled feta for a savory kick. In just minutes, you can whip up this satisfying treat that’s not only delicious but also packed with heart-healthy fats, fiber, and essential vitamins to keep you energized throughout the day.
Ingredients
- 2 slices sourdough bread
- 1 ripe avocado
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Optional toppings: sliced cherry tomatoes, red pepper flakes, poached egg
Instructions
- Toast the sourdough bread until golden brown and crispy.
- In a bowl, scoop out the ripe avocado and mash it with lemon juice, salt, and pepper until slightly chunky.
- Spread the mashed avocado generously over each slice of toasted bread.
- Top with sliced cherry tomatoes and sprinkle red pepper flakes for added spice. Feel free to add other toppings like a poached egg or feta cheese.
- Serve immediately and enjoy!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast (approximately 120g)
- Calories: 220
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: - Choose avocados that yield slightly to pressure for optimal ripeness. - Prevent browning by mixing in additional lemon juice or tightly covering mashed avocado before refrigerating. - Experiment with different breads like whole grain or rye for diverse flavors.