Description

Warm your soul with this hearty lentil soup, brimming with vibrant carrots and crunchy celery. Perfect for chilly evenings or when you need comfort food, this dish is both nutritious and easy to prepare. Each spoonful delivers a delightful combination of earthy flavors, making it an ideal choice for cozy nights in or family gatherings.

Ingredients

Scale

1 cup green or brown lentils
2 medium carrots, diced
2 stalks celery, chopped
1 medium yellow onion, finely chopped
3 cloves garlic, minced
4 cups low-sodium vegetable broth
1 tsp ground cumin
2 tbsp olive oil
Salt and pepper to taste

Instructions

Wash and chop the onion, garlic, carrots, and celery.
Heat olive oil in a large pot over medium heat. Add onions until translucent, then stir in garlic until fragrant.
Mix in rinsed lentils and cumin, stirring well before adding vegetable broth.
Cover lentils with broth by about an inch. Bring to a boil, reduce heat, and simmer uncovered for 30 minutes.
Stir in chopped vegetables and simmer for another 15 minutes until tender.
Adjust salt and pepper as needed before serving hot.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Soup
Method: Simmering
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (240g)
Calories: 190
Sugar: 3g
Sodium: 340mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Keywords: Feel free to add other vegetables like spinach or kale for added nutrition. Enhance the flavor with spices such as smoked paprika or red pepper flakes for a kick.