Description

Indulge in the delightful flavors of this Chicken Wrap with Garlic Sauce, a perfect dish for any occasion. Juicy grilled chicken, crisp fresh vegetables, and a creamy garlic sauce come together in a warm tortilla to create a tantalizing meal that promises satisfaction. Whether you’re preparing a quick dinner or meal prepping for busy days ahead, this wrap is incredibly versatile and can be customized to suit your taste. Enjoy it solo or pair it with sides like sweet potato fries or a refreshing salad for a well-rounded feast. This recipe not only nourishes but also brings comfort and joy to your table.

Ingredients

Scale

3–4 boneless, skinless chicken breasts
4 large flour or whole wheat tortillas
2 cups mixed fresh vegetables (lettuce, tomatoes, cucumbers, bell peppers)
4 cloves fresh garlic
½ cup mayonnaise (or Greek yogurt)
2 tablespoons lemon juice

Instructions

Season chicken breasts with salt and pepper. Cook in a skillet over medium heat with olive oil for 6-7 minutes on each side until fully cooked.
While the chicken cooks, mix mayonnaise (or Greek yogurt), minced garlic, lemon juice, salt, and pepper in a bowl until smooth.
Let the cooked chicken rest before slicing into strips. On each tortilla, layer fresh veggies and sliced chicken.
Drizzle garlic sauce generously over the fillings.
Fold in the sides of the tortilla and roll tightly to secure all ingredients.
Serve immediately.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 wrap (200g)
Calories: 420
Sugar: 3g
Sodium: 800mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 4g
Protein: 28g
Cholesterol: 75mg

Keywords: Use high-quality ingredients for better flavor. Feel free to add spices like paprika or cumin for extra taste. Warm tortillas briefly for easier wrapping. Store any leftovers in an airtight container for up to three days.