Description
Delight in this creamy mango lassi, a refreshing tropical drink that blends ripe mangoes and yogurt for the ultimate summer indulgence.
Ingredients
Scale
- 2 ripe mangoes, peeled and chopped
- 1 cup plain yogurt (full-fat or Greek)
- 1/2 cup milk (or almond milk)
- 2 tablespoons honey (or sugar, to taste)
- 1/4 teaspoon cardamom powder
Instructions
- Peel and chop the mangoes into chunks for smooth blending.
- In a blender, combine the chopped mangoes, yogurt, milk, honey, and cardamom.
- Blend until the mixture is velvety smooth, about 30 seconds.
- Taste and adjust sweetness if needed; blend briefly to incorporate.
- Pour into tall glasses and serve chilled or over ice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 36g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg
Keywords: - For a vegan option, substitute regular yogurt with coconut or almond yogurt. - Enhance flavor by adding a pinch of saffron or experimenting with other fruits like bananas or berries.