Description
Experience the vibrant flavors of a Spinach & Feta Omelette, quick to prepare and perfect for breakfast or brunch!
Ingredients
Scale
- 2 cups fresh spinach
- ½ cup crumbled feta cheese
- 4 large eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Wash and chop 2 cups of fresh spinach. Crumble ½ cup of feta cheese.
- In a bowl, whisk together 4 large eggs; season with salt and pepper.
- In a non-stick skillet over medium heat, add 1 tablespoon of olive oil and sauté the spinach until wilted (about 2 minutes).
- Pour the whisked eggs evenly over the spinach and let cook undisturbed for 2-3 minutes until edges set.
- Sprinkle crumbled feta on one half of the omelette, fold it over once the bottom is set but top is still slightly runny, and cook for another minute.
- Slide onto a plate, garnish with fresh herbs if desired, and enjoy warm!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelette (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 740mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 350mg
Keywords: For variations, substitute feta with goat cheese or add herbs like dill for extra flavor. Consider incorporating sun-dried tomatoes for a Mediterranean twist! Ensure spinach is fully cooked before adding eggs to avoid sogginess.