Description

Pasta Primavera is a delightful dish that embodies the fresh flavors of spring. Bursting with vibrant vegetables such as bell peppers, zucchini, and asparagus, this pasta recipe not only pleases the eye but also nourishes the body. Tossed in a light garlic olive oil sauce, it’s both healthy and satisfying—a perfect choice for a quick weeknight dinner or an elegant gathering. With a preparation time of under 30 minutes, you can serve up a colorful plate of goodness that everyone will love. Feel free to customize the recipe according to the seasonal produce available or your personal preferences, making it as versatile as it is delicious.

Ingredients

Scale

8 oz fettuccine or penne pasta
1 cup mixed bell peppers, sliced
1 cup zucchini, sliced into half-moons
1 cup asparagus, cut into bite-sized pieces
2 cloves garlic, minced
2 tbsp extra virgin olive oil
¼ cup grated Parmesan cheese
Salt and black pepper to taste

Instructions

Cook pasta in boiling salted water until al dente; drain while reserving some pasta water.
In a large skillet over medium heat, add olive oil and minced garlic; sauté until fragrant.
Add bell peppers, zucchini, and asparagus; cook for about 5 minutes until tender-crisp.
Season with salt and black pepper; stir well.
Toss in cooked pasta along with reserved pasta water until desired consistency is reached.
Serve topped with grated Parmesan cheese.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 plate (approximately 300g)
Calories: 410
Sugar: 5g
Sodium: 320mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 4g
Protein: 12g
Cholesterol: 10mg

Keywords: Substitute any seasonal vegetables you prefer for a personalized touch. For added protein, consider mixing in grilled chicken or shrimp. Enhance flavor by experimenting with herbs like basil or oregano.