Description

Lemon Pepper Chicken is a vibrant and flavorful dish that transforms ordinary chicken breasts into a culinary delight. With the refreshing zing of fresh lemon juice and the warm kick of cracked black pepper, this easy-to-make recipe creates a mouthwatering marinade that infuses the chicken with irresistible flavors. Each bite reveals tender, juicy meat, making it perfect for any occasion—be it a family dinner or a casual gathering with friends. Serve it alongside roasted vegetables, a light salad, or creamy mashed potatoes to complete your meal. Minimal preparation and cooking time mean you can enjoy delicious homemade food without spending hours in the kitchen. Experience the delightful combination of zesty citrus and savory spice with this Lemon Pepper Chicken recipe.

Ingredients

Scale

3–4 boneless skinless chicken breasts
Juice and zest of 2 fresh lemons
1 tablespoon freshly cracked black pepper
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
Salt to taste

Instructions

In a bowl, mix lemon juice and zest, olive oil, garlic powder, salt, and black pepper.
Add chicken breasts to the marinade; let them sit for at least 30 minutes.
Preheat oven to 400°F (200°C).
Heat a skillet over medium-high heat; sear marinated chicken for 3-4 minutes per side until golden brown.
Transfer chicken to a baking dish; bake for 20-25 minutes or until internal temperature reaches 165°F (75°C).
Let rest for 5 minutes before slicing and serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking

Nutrition

Serving Size: 1 chicken breast (150g)
Calories: 290
Sugar: 0g
Sodium: 300mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 38g
Cholesterol: 90mg

Keywords: - For added flavor, incorporate fresh herbs like thyme or parsley. - Customize seasoning levels according to your taste preference. - This dish pairs wonderfully with light sides like steamed broccoli or quinoa salad.