Description
Halal Chili with Kidney Beans is a hearty, flavor-packed dish perfect for gatherings or cozy dinners. This comforting recipe combines aromatic spices, tender kidney beans, and fresh vegetables for an unforgettable meal.
Ingredients
Scale
- 2 cans kidney beans (drained and rinsed)
- 1 lb ground beef or turkey
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 bell pepper (chopped)
- 2 tbsp chili powder
- 1 tsp cumin
- 1 can diced tomatoes (14.5 oz)
- 2 cups chicken or vegetable broth
- Salt and pepper to taste
Instructions
- Chop the onions, bell peppers, and garlic.
- In a large pot over medium heat, add olive oil and sauté onions and garlic until golden brown.
- Add the ground meat and cook until browned, breaking it into smaller pieces.
- Stir in bell pepper, chili powder, cumin, salt, and pepper until well-coated.
- Mix in kidney beans and diced tomatoes along with their juices; pour in the broth.
- Bring to a gentle boil, then reduce heat to low. Simmer uncovered for about 30 minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: Halal
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 60mg
Keywords: For a vegetarian version, substitute meat with lentils or additional kidney beans. Adjust spice levels by adding more chili powder or incorporating jalapeños for added heat. This chili freezes well; store leftovers in airtight containers for future meals.