Description

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce combine tender, juicy chicken and vibrant broccoli, all enveloped in a rich, flavorful garlic sauce. This nourishing dish is not only easy to prepare but also a crowd-pleaser that brings families together around the dinner table. Enjoy it for lunch or dinner, as it’s versatile enough to fit any occasion.

Ingredients

Scale

4 boneless, skinless chicken breasts
2 cups fresh broccoli florets
2 tbsp extra virgin olive oil
4 garlic cloves, minced
1 cup heavy cream
½ cup freshly grated Parmesan cheese
Salt and pepper to taste
Juice of 1 lemon

Instructions

Marinate chicken breasts in olive oil, salt, and pepper for at least 30 minutes.
Preheat your grill to medium-high heat. Grill chicken for 6-7 minutes per side until cooked through (165°F).
In a skillet over medium heat, add olive oil and sauté broccoli until tender yet crisp (about 5-7 minutes). Season with salt.
In another pan, melt butter over medium heat, add minced garlic and sauté until fragrant (about 1 minute). Pour in heavy cream and simmer gently.
Stir in Parmesan cheese until melted, then add lemon juice.
Slice grilled chicken and layer over broccoli in bowls. Drizzle with creamy garlic sauce.

Prep Time: 30 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling/Sautéing
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 400g)
Calories: 540
Sugar: 2g
Sodium: 600mg
Fat: 34g
Saturated Fat: 16g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 46g
Cholesterol: 150mg

Keywords: For added texture, consider substituting broccoli with asparagus or adding quinoa. Experiment with herbs or spices to customize the sauce to your liking.