Irresistible Grilled Chicken & Broccoli Bowls Recipe

There’s something magical about Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce that makes your taste buds do a happy dance. Picture tender, juicy chicken, perfectly grilled to perfection, mingling with vibrant green broccoli all drenched in a velvety garlic sauce that practically sings with flavor. It’s like a culinary hug that warms your soul and satisfies your cravings.

I remember the first time I made this dish; my kitchen turned into a mini gastronomic theater. The aroma wafted through the house, drawing in my family like moths to a flame. They gathered around the table, eyes wide with anticipation as I placed the bowls before them. Each bite was met with delighted murmurs and happy sighs, solidifying this recipe as a family favorite.

I still chuckle when I think about how my youngest attempted to dodge broccoli for dessert after devouring this dish. Spoiler alert: he didn’t get away with it!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.

• Fresh Broccoli: Choose bright green florets; they should snap easily for freshness.

• Olive Oil: Use extra virgin olive oil for its rich flavor and health benefits.

• Garlic Cloves: Fresh garlic packs a punch; avoid pre-minced for maximum taste.

• Heavy Cream: For a luxurious creamy sauce that adds richness without overpowering.

• Parmesan Cheese: Freshly grated will add delightful umami depth to your sauce.

• Salt and Pepper: Essential seasoning to enhance all the wonderful flavors at play.

• Lemon Juice: A splash of lemon brightens up the dish and balances richness beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Chicken and Broccoli: Start by marinating chicken breasts in olive oil, salt, and pepper. Let them soak up those flavors while you chop broccoli into bite-sized pieces.

Grill That Chicken!: Preheat your grill to medium-high heat. Grill chicken for about 6-7 minutes per side until beautifully charred and cooked through (165°F).

Sauté the Broccoli: In a skillet over medium heat, add olive oil and sauté broccoli until tender yet crisp—about 5-7 minutes—seasoning lightly with salt.

Create the Creamy Garlic Sauce: In another pan, melt butter over medium heat. Add minced garlic and sauté until fragrant (about 1 minute) before pouring in heavy cream and letting it simmer gently.

Add Cheese and Lemon Juice: Stir in freshly grated Parmesan cheese until melted into the sauce. Finish off with a squeeze of lemon juice for brightness.

Assemble Your Bowls!: Slice grilled chicken into strips and layer over broccoli in bowls. Drizzle creamy garlic sauce generously over everything and watch those smiles appear!

Enjoy this Grilled Chicken & Broccoli Bowl fresh out of the kitchen or save some for meal prep! Your family will be begging for seconds—or at least negotiating broccoli allowances for dessert!

Perfecting the Cooking Process

Start by marinating the chicken to infuse flavors, then grill it while steaming broccoli. This sequence ensures everything is perfectly cooked together.

Add Your Touch

Feel free to swap out broccoli for asparagus or add quinoa for extra texture. The sauce can also be customized with herbs or spices that tickle your taste buds.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave to keep everything moist and delicious.

Cooking Grilled Chicken & Broccoli Bowls turned out to be a family favorite; my cousin even asked me for seconds, and I had to hide leftovers from my kids!

FAQ

What’s the best way to marinate chicken?

Marinate chicken overnight for deeper flavor infusion and juiciness.

Can I use frozen broccoli instead?

Yes, but fresh broccoli offers better texture and flavor.

How can I make this dish dairy-free?

Substitute cream with coconut milk or a non-dairy yogurt alternative.

Print

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

---

• Author: Rachel Simmons
• Total Time: 50 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce combine tender, juicy chicken and vibrant broccoli, all enveloped in a rich, flavorful garlic sauce. This nourishing dish is not only easy to prepare but also a crowd-pleaser that brings families together around the dinner table. Enjoy it for lunch or dinner, as it’s versatile enough to fit any occasion.

---

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts
• 2 cups fresh broccoli florets
• 2 tbsp extra virgin olive oil
• 4 garlic cloves, minced
• 1 cup heavy cream
• ½ cup freshly grated Parmesan cheese
• Salt and pepper to taste
• Juice of 1 lemon

---

Instructions

1. Marinate chicken breasts in olive oil, salt, and pepper for at least 30 minutes.
2. Preheat your grill to medium-high heat. Grill chicken for 6-7 minutes per side until cooked through (165°F).
3. In a skillet over medium heat, add olive oil and sauté broccoli until tender yet crisp (about 5-7 minutes). Season with salt.
4. In another pan, melt butter over medium heat, add minced garlic and sauté until fragrant (about 1 minute). Pour in heavy cream and simmer gently.
5. Stir in Parmesan cheese until melted, then add lemon juice.
6. Slice grilled chicken and layer over broccoli in bowls. Drizzle with creamy garlic sauce.

• Prep Time: 30 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling/Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approx. 400g)
• Calories: 540
• Sugar: 2g
• Sodium: 600mg
• Fat: 34g
• Saturated Fat: 16g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 46g
• Cholesterol: 150mg

Keywords: For added texture, consider substituting broccoli with asparagus or adding quinoa. Experiment with herbs or spices to customize the sauce to your liking.