Description
Garlic Shrimp and Zucchini is a vibrant, quick-cooking dish that marries succulent shrimp with tender zucchini, all infused with aromatic garlic. Ready in just 20 minutes, this meal is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. The bright flavors of the Mediterranean come alive as you sauté fresh ingredients in olive oil, creating a dish that’s as nutritious as it is delicious. Whether served on its own, over fluffy rice, or tossed with pasta, Garlic Shrimp and Zucchini satisfies your taste buds while keeping calories in check. Dive into this easy-to-make recipe and enjoy a healthy yet indulgent dining experience.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 medium zucchinis, sliced into half-moons
- 4 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients. Ensure shrimp are thawed if using frozen.
- In a large skillet over medium heat, heat olive oil until shimmering.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add shrimp and cook for about 3 minutes on each side until pink and opaque.
- Toss in zucchini and stir-fry for an additional 4 minutes until tender yet crisp.
- Season with salt and pepper to taste, then serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 170mg
Keywords: - For added flavor, consider incorporating red pepper flakes or lemon zest. - Experiment with other vegetables like bell peppers or asparagus for variety.