Description
Quinoa Salad with Sweet Corn is a vibrant and nutritious dish that beautifully marries the nutty flavor of quinoa with the natural sweetness of corn. Bursting with fresh vegetables and dressed in zesty lime, this salad is perfect for summer picnics, barbecues, or as a light lunch option. The delightful combination of textures from crunchy bell peppers and fresh herbs creates a refreshing experience in every bite. Not only is this salad easy to prepare, but it also makes for an excellent meal prep option, ensuring that you always have a healthy dish ready to enjoy throughout the week. Impress your family and friends with this simple yet flavorful recipe that highlights the best of wholesome eating!
Ingredients
- 1 cup quinoa
- 1 cup sweet corn (fresh or thawed frozen)
- 1 cup bell peppers (diced)
- ½ cup cilantro or parsley (chopped)
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
- While quinoa cooks, chop bell peppers and herbs. If using fresh corn, cook briefly in boiling water before cutting off the cob.
- In a small bowl, whisk lime juice with olive oil; season with salt and pepper.
- Once quinoa has cooled slightly, mix it in a large bowl with bell peppers, corn, herbs, and dressing.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: - For extra flavor, consider adding diced avocado or black beans. - Use an assortment of bell peppers for more color.