Description

Indulge in the vibrant world of vegetable curries with bold spices, where every spoonful is a celebration of flavor and nutrition. This dish harmoniously blends fresh vegetables like carrots, bell peppers, and peas with aromatic spices such as cumin and turmeric, creating a comforting and satisfying meal. The creamy coconut milk adds richness while balancing the heat from the spices, making it perfect for cozy family dinners or entertaining guests. Easy to customize based on what you have on hand, this curry not only warms your soul but also provides essential nutrients in each bite. Serve it alongside steamed rice or warm naan for a complete experience that will leave everyone coming back for more.

Ingredients

Scale

Mixed vegetables (carrots, bell peppers, peas, cauliflower)
1 cup coconut milk
1 medium onion, diced
2 cloves garlic, minced
1-inch piece ginger, minced
1 tsp cumin
1 tsp coriander
1 tsp turmeric
2 cups vegetable broth

Instructions

Wash and chop all vegetables into bite-sized pieces. Finely dice the onion and mince the garlic and ginger.
In a large pot over medium heat, sauté the onion in a tablespoon of oil until translucent (about 5 minutes). Add garlic and ginger; cook for an additional minute.
Stir in cumin, coriander, turmeric, salt, and pepper; sauté for about 1 minute.
Add mixed vegetables along with coconut milk and vegetable broth. Stir well to combine.
Bring to a gentle boil, reduce heat to low, cover and simmer for about 20 minutes until vegetables are tender.
Adjust seasoning as necessary before serving hot over rice or alongside naan bread.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Stovetop
Cuisine: Indian

Nutrition

Serving Size: 1 cup (240g)
Calories: 250
Sugar: 6g
Sodium: 350mg
Fat: 14g
Saturated Fat: 8g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg

Keywords: For added flavor, garnish with fresh herbs like cilantro or mint. Feel free to incorporate seasonal vegetables or swap coconut milk for cashew cream for a different texture. Make it ahead of time; this dish tastes even better the next day as flavors meld together.