Description
Vegetarian Chili is a delicious, hearty dish that warms your soul with its rich flavors and vibrant colors. Packed with protein-rich beans, fresh vegetables, and aromatic spices, this easy-to-make recipe is perfect for cozy family dinners or meal prep throughout the week. Each bowlful is not only comforting but also loaded with nutrients, making it an excellent option for a healthy lifestyle. Enjoy it on chilly evenings or serve it at gatherings with friends and family for a satisfying meal. Customize the spice level to suit your palate and pair it with cornbread or crispy tortilla chips for added texture and flavor. Dive into this delightful Vegetarian Chili that will quickly become a beloved staple in your kitchen!
Ingredients
- 1 can kidney beans
- 1 can black beans
- 1 can diced tomatoes
- 1 bell pepper
- 1 onion
- 2 cloves garlic
- 2 cups vegetable broth
- 2 tsp cumin
- 2 tsp paprika
- 1 tsp oregano
- 1/2 tsp cayenne pepper (adjust to taste)
- Olive oil for sautéing
Instructions
- Chop all fresh vegetables into small pieces.
- Rinse canned beans under cold water.
- Heat olive oil in a large pot over medium heat, adding chopped onions and bell peppers; cook until soft (about 5 minutes).
- Stir in minced garlic with spices (cumin, paprika, oregano, cayenne) and cook for another minute.
- Add rinsed beans, diced tomatoes (with juice), and vegetable broth; mix well.
- Bring to a boil then reduce heat to low; simmer uncovered for 20–30 minutes until thickened.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 440mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - For extra flavor, add corn or zucchini. - Adjust spice levels by adding more or less cayenne pepper as desired. - Top with avocado slices or fresh herbs before serving for added freshness.