Description
Delight in these easy-to-make protein bagels with Greek yogurt, a perfect blend of flavor and nutrition for breakfast or a healthy snack.
Ingredients
Scale
- 1 cup Greek yogurt (full-fat or low-fat)
- 1 cup whole wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 egg white
- Optional toppings: sesame seeds or everything bagel seasoning
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the whole wheat flour, baking powder, and salt.
- Stir in the Greek yogurt and egg white until a dough forms; it may be sticky.
- Lightly flour a surface and knead the dough gently for 1-2 minutes until smooth.
- Divide the dough into equal portions, roll into balls, poke a hole in the center, and stretch into rings.
- Place on a lined baking sheet and bake for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 1g
- Sodium: 200mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
Keywords: For extra chewiness, briefly boil the bagels before baking. Mix in herbs or spices to the dough for added flavor variations.