Description
Oven-Baked Salmon with Lemon is a quick and flavorful dish that brings together the rich taste of salmon and the bright zing of fresh lemon. This simple recipe is ideal for both busy weeknights and special occasions, allowing you to whip up a nutritious meal in just 30 minutes. The succulent salmon fillets are lightly seasoned with olive oil, garlic, and fresh herbs, enhancing their natural flavors without overwhelming them. As they bake, the fish develops a delightfully flaky texture that pairs perfectly with various sides like roasted vegetables or fluffy rice. With its health benefits and vibrant flavors, this oven-baked salmon will quickly become a staple in your kitchen.
Ingredients
- Fresh salmon fillets (skinless)
- Fresh lemon juice
- Extra virgin olive oil
- Garlic cloves (minced)
- Fresh herbs (dill or parsley)
- Salt and pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish or line it with parchment paper.
- Place the salmon fillets in the baking dish. Drizzle with olive oil and lemon juice; season with garlic, salt, pepper, and herbs.
- Bake for 15-20 minutes until the salmon flakes easily with a fork.
- Let rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 75mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 107mg
Keywords: Opt for wild-caught salmon for superior flavor. For added depth, marinate the salmon in lemon juice and olive oil for up to an hour beforehand. Avoid overcooking by checking that the internal temperature reaches 145°F (63°C).