Description

Lentil Soup is the ultimate comfort food, perfect for cozy nights and chilly days. This easy-to-make recipe features nutritious lentils combined with vibrant vegetables and aromatic spices, creating a rich and hearty flavor that warms both the body and soul. The delightful aroma wafts through your kitchen as it simmers, making it an inviting dish for family gatherings or quick weeknight dinners. With an array of customizable ingredients, you can adapt this soup to suit your taste preferences while enjoying a wholesome meal in under an hour. Plus, it’s budget-friendly, ensuring you can feed a crowd without breaking the bank. Dive into this delicious bowl of goodness that’s sure to become a staple in your home.

Ingredients

Scale

1 cup brown or green lentils
2 medium carrots, diced
1 medium onion, diced
3 cloves garlic, minced
4 cups low-sodium vegetable broth
1 can (14 oz) crushed tomatoes
1 tsp cumin
1 tsp thyme

Instructions

Rinse lentils under cold water. Dice onion and carrots; mince garlic.
In a large pot, heat olive oil over medium heat. Sauté onions until translucent; add garlic and cook until fragrant.
Stir in carrots, cumin, and thyme; cook for one minute.
Add crushed tomatoes, lentils, and vegetable broth. Bring to a boil then reduce heat to simmer.
Cover and simmer for 30-35 minutes until lentils are tender but not mushy.
Adjust seasoning as needed before serving warm.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Soup
Method: Cooking
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (240g)
Calories: 200
Sugar: 4g
Sodium: 340mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 12g
Protein: 12g
Cholesterol: 0mg

Keywords: - Store leftovers in airtight containers for up to five days or freeze for three months. - Experiment with different vegetables like spinach or kale for added nutrition. - For a creamier texture, blend half of the soup before serving.