Description
Easy Ground Beef Teriyaki Stir Fry is a delightful fusion of tender ground beef and colorful vegetables, all enveloped in a savory-sweet teriyaki sauce. This quick and easy dish comes together in under 30 minutes, making it the perfect option for busy weeknights or casual gatherings. With its vibrant flavors and satisfying textures, this stir fry rivals any takeout meal while allowing you to customize it with your favorite veggies. Serve over fluffy rice or hearty noodles for a complete dinner that everyone will love.
Ingredients
Scale
- 1 pound lean ground beef
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Wash and slice vegetables into bite-sized pieces.
- In a large skillet, heat sesame oil over medium-high heat. Sauté garlic and ginger until fragrant (about 1 minute).
- Add ground beef; cook until browned, breaking it apart as it cooks.
- Drain excess fat if necessary, then add the mixed vegetables. Stir-fry for about 5 minutes until tender but crisp.
- Stir in teriyaki sauce and soy sauce; cook for an additional 2 minutes, ensuring everything is evenly coated.
- Season with salt and pepper to taste before serving over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 425
- Sugar: 9g
- Sodium: 786mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Keywords: - For added crunch, consider including snap peas or zucchini. - Substitute ground beef with ground turkey or chicken for lighter variations.