Description
Warm up with a comforting bowl of Delicious Tomato Lentil Soup, an easy-to-make dish brimming with vibrant flavors and wholesome ingredients. This nutritious vegan soup features protein-packed red lentils, sweet fire-roasted diced tomatoes, and aromatic vegetables, creating a hearty meal perfect for cozy evenings or meal prep. The tangy sweetness of the tomatoes melds beautifully with the earthy lentils and fragrant spices, making each spoonful a delightful experience. In just 30 minutes, you can whip up this satisfying soup that pairs wonderfully with crusty bread or a fresh salad.
Ingredients
- 1 cup red lentils
- 2 cans (14.5 oz each) fire-roasted diced tomatoes
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil and sauté the chopped onion until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
- Stir in diced carrots and chopped celery; cook for about 5 minutes until slightly softened.
- Add rinsed red lentils and canned tomatoes to the pot; mix well.
- Pour in vegetable broth and bring to a gentle boil.
- Reduce heat to low and simmer uncovered for approximately 20 minutes or until the lentils are tender.
- Season with oregano, salt, and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added flavor, consider incorporating spices such as cumin or chili powder. - To adjust the consistency, add more broth if you prefer a thinner soup. - This recipe is versatile; feel free to include other vegetables like spinach or bell peppers.