Description
Chicken Fried Rice is a quick, flavorful dish that brings together tender chicken, crisp vegetables, and perfectly cooked rice in a savory sauce. This meal is not only satisfying but also incredibly versatile, allowing you to customize ingredients based on your preferences. In just under 30 minutes, you can whip up a delightful stir-fry that’s perfect for busy weeknights or casual gatherings. The combination of colorful veggies and aromatic seasonings creates a dish that’s both visually appealing and deliciously comforting. Whether served as a main course or paired with spring rolls, Chicken Fried Rice is sure to please every palate.
Ingredients
- 2 cups cooked Jasmine rice (preferably day-old)
- 2 cups boneless skinless chicken breasts, diced
- 1 cup fresh vegetables (peas, carrots, bell peppers)
- 2 green onions, chopped
- 3 cloves garlic, minced
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
Instructions
- Gather and chop all ingredients into bite-sized pieces.
- Heat two tablespoons of oil in a wok over medium-high heat until shimmering.
- Add the diced chicken and stir-fry for about five minutes until fully cooked.
- Stir in the minced garlic and chopped vegetables; sauté for three more minutes.
- Add the cooked rice to the wok and mix well to coat each grain.
- Pour in the soy sauce and sesame oil; toss everything together for an additional two minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Use day-old rice for optimal texture; it fries better than freshly cooked rice. Avoid overcrowding the pan; cook in batches if necessary to ensure even frying. For extra flavor, scramble an egg into the fried rice just before serving.