Description
Chicken and Veggie Stir Fry is a colorful, quick-cooking dish that brings together tender chicken and a vibrant mix of fresh vegetables, all enhanced by a savory soy sauce glaze. Ready in just under 30 minutes, this meal is perfect for busy weeknights or casual gatherings. Its versatility allows you to customize it with your favorite veggies, making it an ideal way to clean out the fridge while enjoying a healthy dinner. With each bite, you’ll savor the delightful balance of textures—from crunchy bell peppers and broccoli to succulent chicken. Serve it over steamed rice or noodles for a complete and satisfying meal that everyone will love.
Ingredients
- 500g boneless chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic and ginger; sauté for one minute until fragrant.
- Incorporate sliced chicken breast, season with salt and pepper, and cook until no longer pink (5-7 minutes).
- Add mixed vegetables and stir-fry for another five minutes until tender-crisp.
- Pour in soy sauce; mix well and cook for an additional two minutes.
- Serve hot over cooked rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 380
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Keywords: - Customize your stir fry by adding seasonal vegetables like snap peas or zucchini. - For extra protein options, substitute chicken with tofu or shrimp. - Use low-sodium soy sauce to manage salt intake without sacrificing flavor.