Description

Chickpea salad wraps are a delightful, nutritious option for any meal. Bursting with fresh vegetables and creamy chickpeas, these wraps are not only visually appealing but also incredibly satisfying. Perfect for lunch, dinner, or a snack, they come together quickly and can be customized to suit your taste. Enjoy these wraps cold or at room temperature, making them an ideal choice for picnics or meal prep.

Ingredients

Scale

1 can (15 oz) chickpeas, rinsed and drained
4 whole grain tortillas or wraps
1 cucumber, diced
1 cup bell peppers, diced (mixed colors)
½ red onion, thinly sliced
1 ripe avocado, mashed
2 tbsp lemon juice
2 tbsp extra virgin olive oil
Salt and pepper to taste

Instructions

Prepare the veggies: Wash and dice the cucumber and bell peppers; slice the onion; mash the avocado.
In a large bowl, combine chickpeas with diced veggies. Add lemon juice and olive oil; season with salt and pepper.
Gently mix until ingredients are well coated without mashing the chickpeas.
Lay out a tortilla on a clean surface; spoon the chickpea mixture onto one side.
Roll tightly from bottom to top; secure with toothpicks if needed.
Slice each wrap diagonally and serve immediately or store for later.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No cooking required
Cuisine: Mediterranean

Nutrition

Serving Size: 1 wrap (150g)
Calories: 320
Sugar: 3g
Sodium: 450mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg

Keywords: For added flavor, let the chickpea mixture marinate while you prepare the veggies. Experiment with different vegetables or add spicy jalapeños for a kick! Store leftovers in airtight containers in the fridge and consume within three days.