Description
Chia seed pudding is a creamy, nutritious delight that effortlessly combines health and indulgence.
Ingredients
Scale
- 1 cup almond milk (or any plant-based milk)
- 1/4 cup chia seeds
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- Fresh fruits and nuts for topping
Instructions
- In a bowl, combine almond milk and chia seeds. Stir well to avoid clumping.
- Add maple syrup and vanilla extract; mix until fully incorporated. Adjust sweetness if desired.
- Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
- After resting, stir the mixture again, adjusting with more almond milk if needed for desired consistency.
- Serve in bowls or jars topped with fresh fruits, nuts, or granola.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Refrigerating
- Cuisine: Healthy
Nutrition
- Serving Size: 120g
- Calories: 180
- Sugar: 7g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Experiment with toppings like cocoa powder or nut butters for extra flavor. For a thicker pudding, reduce the amount of almond milk; to achieve a creamier texture, add a bit more.