Description

Indulge in the ultimate veggie burger experience! Our savory black bean patties served on whole wheat buns deliver a burst of flavor with every bite. This healthy, satisfying dish is perfect for family dinners, summer barbecues, or any occasion where deliciousness reigns supreme. Packed with colorful veggies and spices, these burgers are not just a meal—they’re a culinary adventure that everyone will love!

Ingredients

Scale

1 can (15 oz) black beans, rinsed and drained
2 whole wheat hamburger buns
1 cup bell peppers, finely chopped (mixed colors)
1/2 cup sweet onion, finely chopped
2 cloves garlic, minced
1 tsp ground cumin
1 tsp smoked paprika
1/4 cup whole wheat breadcrumbs
1 large egg (or flax egg)

Instructions

Preheat your skillet or grill over medium heat.
In a large bowl, mash the black beans slightly.
Sauté onion in olive oil until translucent; add garlic and bell peppers until softened.
Combine sautéed vegetables with black beans, breadcrumbs, spices, and egg. Mix gently.
Form mixture into 3/4 inch thick patties and place on a lined baking sheet.
Cook patties for 5-7 minutes per side until crispy.
Toast whole wheat buns on the grill; assemble burgers with desired toppings.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling/Sautéing
Cuisine: American

Nutrition

Serving Size: 1 burger (150g)
Calories: 290
Sugar: 2g
Sodium: 460mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 10g
Protein: 12g
Cholesterol: 70mg

Keywords: Swap black beans for chickpeas for a different flavor. Experiment with fresh herbs or cheese mixed into the patty for added richness. Serve with sweet potato fries or a fresh salad for a complete meal.