Description
Indulge in the delightful flavors of a Teriyaki Chicken Bowl, where tender chicken meets a rich teriyaki sauce, accompanied by vibrant vegetables. This dish is a perfect balance of sweet and savory, making it an ideal choice for busy weeknights or special gatherings. With a quick preparation time of under 30 minutes and customizable ingredients, you can tailor this bowl to your taste—whether you prefer chicken, tofu, or shrimp. Packed with nutrients from fresh veggies and wholesome protein, this meal not only satisfies the palate but also nourishes the body. Serve it over rice and top with sesame seeds for an irresistible finish.
Ingredients
- 1 pound boneless skinless chicken breasts
- 1/3 cup teriyaki sauce
- 2 cups fresh vegetables (bell peppers, broccoli, snap peas)
- 2 cups cooked rice (white or brown)
- Sesame seeds for garnish
Instructions
- Chop vegetables into bite-sized pieces and slice chicken into thin strips.
- Heat oil in a large skillet over medium-high heat; cook the chicken until golden brown (5-7 minutes).
- Add vegetables to the skillet; stir-fry until tender yet crisp (3-4 minutes).
- Pour teriyaki sauce over the chicken and veggies; stir to coat evenly and let simmer for 1 minute.
- Serve over cooked rice and sprinkle with sesame seeds before enjoying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 10g
- Sodium: 860mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: - For enhanced flavor, marinate the chicken in teriyaki sauce for at least 30 minutes before cooking. - Customize your vegetable selection based on seasonal availability or personal preference. - Leftovers can be stored in an airtight container for up to four days.