Description
Stuffed sweet potatoes are a nourishing and comforting dish that brings warmth to any table. This delightful recipe features perfectly baked sweet potatoes filled with a savory mixture of black beans, cheddar cheese, and aromatic spices. Topped with a dollop of sour cream or Greek yogurt, these stuffed sweet potatoes are not only visually appealing but also packed with flavor and essential nutrients. Perfect for family dinners or meal prep, this versatile dish allows you to customize the filling according to your preferences, making it an ideal choice for everyone at the table. Dive into this scrumptious recipe that satisfies both hunger and cravings!
Ingredients
- Medium-sized sweet potatoes
- Canned black beans
- Shredded cheddar cheese
- Sour cream or Greek yogurt
- Ground cumin
- Paprika
Instructions
- Preheat the oven to 400°F (200°C). Wash and dry the sweet potatoes thoroughly before placing them on a baking sheet.
- Bake the sweet potatoes for 45-50 minutes until they are tender when pierced with a fork.
- While baking, mix black beans, shredded cheese, spices, and salt in a bowl.
- Once baked, cool slightly, slice each potato in half lengthwise, and scoop some flesh into the filling mixture.
- Stir well and spoon the mixture back into each potato half.
- Return to the oven for an additional 10-15 minutes until heated through. Serve topped with sour cream or yogurt.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed sweet potato (250g)
- Calories: 300
- Sugar: 8g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Select firm sweet potatoes with smooth skin for even cooking. Add fresh herbs like cilantro or chives for enhanced flavor and color. Experiment with fillings such as corn, diced tomatoes, or shredded chicken for variety.