Description
Indulge in this creamy peanut butter smoothie, a perfect blend of rich flavors and nutritious ingredients. Enjoy it as a quick breakfast or a satisfying snack!
Ingredients
Scale
- 1 ripe banana (or frozen)
- 2 tablespoons natural peanut butter
- 1/2 cup Greek yogurt
- 1 cup milk (or milk alternative)
- 1 tablespoon honey or maple syrup (optional)
- A pinch of cinnamon
Instructions
- Gather all ingredients for easy access.
- In a blender, add the milk first, followed by the banana, peanut butter, Greek yogurt, honey (if using), and cinnamon.
- Blend on high until smooth and creamy, adjusting sweetness if needed.
- Pour into glasses and serve immediately. Top with sliced bananas or nuts if desired.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 365
- Sugar: 25g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 10mg
Keywords: For a thicker smoothie, add more frozen banana or Greek yogurt. Experiment with different nut butters or plant-based milks to customize your flavor. Store leftovers in an airtight container in the fridge for up to 24 hours; shake before serving.