Description
Overnight oats are the perfect breakfast solution for those busy mornings, combining convenience with nutrition in a deliciously creamy dish.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- Fresh fruits (e.g., berries or banana slices)
Instructions
- In a medium bowl or jar, combine rolled oats, milk, Greek yogurt, chia seeds, and sweetener. Mix well.
- If desired, add flavorings such as vanilla extract or cinnamon.
- Layer fresh fruits on top before sealing the container.
- Refrigerate overnight for at least six hours.
- In the morning, stir well and enjoy directly from the jar or transfer to a bowl with extra toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (350g)
- Calories: 355
- Sugar: 16g
- Sodium: 50mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Use old-fashioned rolled oats for the best texture. Experiment with different milk types—almond, oat, or coconut—to vary flavors. Customize toppings based on seasonal fruits for added freshness.