Description
Moroccan Harira Soup is a heartwarming blend of spices, lentils, and chickpeas, perfect for cozy dinners or special occasions. Experience the rich flavors of this traditional Moroccan dish in every spoonful.
Ingredients
- Olive oil
- Yellow onion
- Garlic
- Tomato paste
- Canned tomatoes
- Green or brown lentils
- Canned chickpeas
- Moroccan spices (cinnamon, cumin, ginger)
- Fresh cilantro and parsley
- Lemon juice
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion until soft and translucent.
- Stir in minced garlic and spices; cook until fragrant.
- Add tomato paste and canned tomatoes; simmer for 10 minutes.
- Mix in lentils and chickpeas with vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 30 minutes until lentils are tender.
- Before serving, stir in chopped herbs and lemon juice. Season to taste with salt.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Use homemade vegetable stock for added flavor. Substitute chickpeas with kidney beans or other legumes if desired. Adjust spices to customize the flavor profile to your liking.