Description
Mediterranean Grilled Chicken is a flavorful dish that brings the essence of the sun-soaked Mediterranean to your table. This recipe features juicy, boneless chicken breasts marinated in a delightful blend of extra virgin olive oil, zesty lemon juice, fresh garlic, and aromatic herbs like oregano and thyme. Grilled to perfection, this dish is not only easy to prepare but also offers a satisfying meal that’s perfect for summer barbecues or cozy dinners at home. Serve it with fresh salads, fluffy couscous, or grilled vegetables for a balanced and vibrant dining experience that enhances both flavor and nutrition.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 3 cloves garlic, minced
- 2 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Prepare the marinade by whisking together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper in a bowl.
- Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Seal or cover and refrigerate for at least 1 hour (or overnight for best flavor).
- Preheat grill to medium-high heat (about 400°F/200°C) and clean the grates.
- Remove chicken from marinade and shake off excess liquid before placing on the grill.
- Grill chicken for about 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (140g)
- Calories: 284
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 90mg
Keywords: Fresh herbs can greatly enhance flavor; consider substituting dried herbs if fresh are unavailable. Experiment with additional spices like smoked paprika or cayenne pepper for added depth. Tzatziki sauce or a Greek salad pairs wonderfully with this dish.