Description
Loaded Sweet Potatoes are a delightful fusion of comfort and nutrition, making them a perfect dish for any occasion. These vibrant sweet potatoes are baked until tender and generously topped with savory ingredients like black beans, shredded cheese, and fresh herbs. The natural sweetness of the sweet potatoes is balanced perfectly by the rich toppings, creating a satisfying meal that’s both hearty and wholesome. Whether enjoyed as a quick weeknight dinner or served at festive gatherings, Loaded Sweet Potatoes can easily be customized to suit your taste preferences. With minimal prep time and maximum flavor, this dish is sure to become a staple in your kitchen.
Ingredients
- 2 medium sweet potatoes
- 1 tablespoon extra virgin olive oil
- 1 cup canned black beans (rinsed and drained)
- 1 cup shredded cheddar cheese
- ½ cup sour cream (or Greek yogurt)
- 2 chopped green onions
Instructions
- Preheat the oven to 400°F (200°C) and wash the sweet potatoes thoroughly.
- Pierce each potato multiple times with a fork and place on a baking sheet lined with foil.
- Bake for 45-60 minutes until tender when pierced with a fork.
- While baking, prepare toppings by rinsing black beans and chopping green onions.
- Once baked, slice the potatoes open lengthwise, fluff the insides, and generously add black beans, cheese, sour cream (or yogurt), and green onions.
- Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 loaded sweet potato (250g)
- Calories: 410
- Sugar: 8g
- Sodium: 610mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 30mg
Keywords: - Feel free to customize your toppings; options include avocado, salsa, or sautéed spinach. - For added depth of flavor, season the potatoes with salt and pepper before baking.