Description
Lettuce wraps are a fresh and flavorful dish, perfect for healthy meals or snacks. Enjoy these customizable wraps that are quick to prepare and sure to impress!
Ingredients
- Butter lettuce leaves
- Ground chicken or turkey (or tofu for a vegetarian option)
- Fresh garlic
- Fresh ginger
- Low-sodium soy sauce
- Chopped bell peppers and carrots
- Green onions
Instructions
- Chop vegetables and mince garlic and ginger.
- In a nonstick skillet over medium heat, cook ground chicken or turkey until browned (5-7 minutes).
- Add minced garlic and grated ginger; stir for 1 minute until fragrant.
- Mix in chopped bell peppers and carrots; cook for 3-4 minutes until tender-crisp.
- Stir in low-sodium soy sauce; let simmer for 2-3 minutes.
- Spoon the filling into butter lettuce leaves, top with sliced green onions, fold, and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Healthy
- Method: Pan-frying
- Cuisine: Asian
Nutrition
- Serving Size: 2 wraps (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Experiment with different proteins or add more veggies like mushrooms or zucchini. Spice things up with your favorite sauces or fresh herbs. For meal prep, store leftover filling in an airtight container in the fridge for up to three days.