Description
Lentil soup is a hearty and nutritious dish, perfect for cozy evenings with family or friends. This flavorful recipe combines wholesome ingredients for a delightful meal that nourishes both body and soul.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- 1 bay leaf
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent (about 5 minutes).
- Add garlic, carrots, and celery; cook until softened (approximately 7 minutes).
- Stir in rinsed lentils along with cumin and paprika; sauté for 2 minutes.
- Pour in the diced tomatoes and vegetable broth; bring to a boil.
- Reduce heat and simmer for 30-35 minutes until lentils are tender. Season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 320mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 16g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Customize your soup by adding spinach or kale for extra nutrients. For a smoky flavor, use fire-roasted tomatoes or add smoked paprika. This soup can be stored in an airtight container in the fridge for up to five days.