Description
Lentil and Carrot Stew is a heartwarming dish that brings comfort and nourishment to any meal. This flavorful stew features protein-rich lentils combined with naturally sweet carrots, aromatic spices, and a savory broth. Perfect for chilly evenings or as part of your weekly meal prep, this recipe offers a wholesome option that is full of nutrients.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium-sized carrots, sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water until clear. Dice carrots and onion; mince garlic.
- In a large pot over medium heat, add a splash of oil. Sauté onion until translucent (about 5 minutes), then add garlic.
- Stir in sliced carrots and cook for an additional 5 minutes until slightly softened.
- Add rinsed lentils, drained tomatoes, broth, cumin, paprika, salt, and pepper; bring to a boil.
- Reduce heat to low, cover partially with a lid, and simmer for about 30 minutes until lentils are tender.
- Taste the stew before serving and adjust seasoning as necessary.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 210
- Sugar: 5g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - Soaking lentils for an hour can reduce cooking time but is optional. - For added nutrition, stir in fresh greens like spinach or kale during the last few minutes of cooking. - Leftovers can be stored in an airtight container in the fridge for up to five days or frozen for future meals.