Description
Lamb Kofta is a mouthwatering Middle Eastern dish that combines the rich flavors of ground lamb with aromatic spices, creating tender and juicy meatballs perfect for grilling or baking. This recipe delivers a delightful culinary experience that is both satisfying and easy to prepare. Serve your kofta with a refreshing yogurt sauce, garnished with fresh herbs, for an irresistible presentation. Ideal for busy weeknights or festive gatherings, Lamb Kofta will surely impress your family and friends with its bold taste and versatility.
Ingredients
Scale
- 1 lb ground lamb (grass-fed recommended)
- 1/4 cup fresh parsley (finely chopped)
- 2 tsp cumin seeds (toasted)
- 3 garlic cloves (minced)
- 1 small onion (finely chopped)
- Salt and pepper (to taste)
Instructions
- In a large bowl, combine ground lamb, parsley, garlic, onion, cumin seeds, salt, and pepper. Mix gently until well incorporated.
- Shape the mixture into oval or cylindrical patties about two inches long.
- Preheat your grill or oven to medium-high heat (400°F/200°C).
- Cook the koftas for 10-12 minutes on the grill or in the oven until browned and cooked through (internal temperature should reach 160°F/70°C).
- Serve hot with yogurt sauce made from plain Greek yogurt and lemon juice.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 3 koftas (120g)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg
Keywords: - For added flavor, mix in other herbs like mint or cilantro. - Experiment with spices in the yogurt sauce by adding paprika or cayenne for heat. - Allow koftas to rest before serving to keep them juicy.