Description
Indulge in this comforting creamy smothered chicken and rice dish, combining juicy chicken and rich sauce served over fluffy rice—perfect for family gatherings or cozy dinners.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 cloves fresh garlic
- 1 sweet onion
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup long-grain white rice
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 tablespoons soy sauce
- paprika
- salt
- black pepper
Instructions
- Preheat oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- In a large skillet over medium heat, melt butter. Sear chicken breasts until golden brown on both sides.
- Add chopped onions and minced garlic; sauté until onions are translucent. Sprinkle flour and stir for about one minute.
- Gradually whisk in chicken broth and heavy cream until smooth. Stir in soy sauce, paprika, salt, and pepper; adjust seasoning to taste.
- Place seared chicken in the baking dish, pour the sauce over it, cover with foil, and bake for 25 minutes or until cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Substitute rice with quinoa or couscous for a different twist. Add vegetables like spinach or bell peppers for extra nutrition. Store leftovers in an airtight container; reheat gently with a splash of broth if needed.