Description
Coconut Chicken Tenders are a mouthwatering twist on traditional chicken strips, bringing the delightful flavor of the tropics right to your kitchen. Coated in a crispy layer of unsweetened shredded coconut and baked to golden perfection, these tenders offer a satisfying crunch with every bite. The combination of juicy, tender chicken and the subtle sweetness of coconut makes them an instant favorite for both kids and adults alike. Ideal for busy weeknights or casual gatherings, serve these delicious tenders as an appetizer with your favorite dipping sauce, or pair them with a fresh salad for a complete meal. Quick and easy to prepare, Coconut Chicken Tenders will transport you to a sunny beachside paradise with each delectable bite.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 cup unsweetened shredded coconut
- 1/2 cup all-purpose flour
- 2 large eggs
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In one bowl, combine shredded coconut and flour. In another bowl, whisk eggs seasoned with salt and pepper.
- Cut chicken breasts into tenders. Coat each piece in the flour-coconut mixture, dip in the egg wash, then coat again in the flour-coconut mixture.
- Place coated tenders on the baking sheet without overlapping.
- Bake for 15-20 minutes until golden brown and cooked through (internal temperature should reach 165°F).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 70mg
Keywords: - Marinate chicken for 30 minutes before breading for added flavor. - Experiment with various dipping sauces like sweet chili or honey mustard. - Store leftovers in an airtight container for up to three days.