Description
Savor the vibrant flavors of this Chicken Teriyaki Bowl, where tender, marinated chicken meets an array of colorful vegetables, all enveloped in a rich, sweet sauce. This dish is your ticket to a delicious Asian-inspired meal that’s perfect for busy weeknights or meal prep sessions. With a preparation time of under 30 minutes, you can whip up this wholesome bowl in no time. Serve it over fluffy rice or quinoa and don’t forget to sprinkle sesame seeds and sliced green onions on top for an extra crunch and pop of color. Every bite promises an explosion of taste that will transport you straight to your favorite Asian restaurant without leaving home.
Ingredients
- 1 pound boneless skinless chicken breasts
- 2 cups fresh vegetables (bell peppers, broccoli, snap peas)
- 2 tablespoons olive oil
- 1/4 cup low-sodium soy sauce
- 3 tablespoons brown sugar
- 2 cloves garlic (minced)
Instructions
- Wash and chop vegetables into bite-sized pieces; cut the chicken into strips.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden brown, about 6-8 minutes.
- Add chopped vegetables and stir-fry for another 3-4 minutes until they are tender yet crisp.
- In a small bowl, mix soy sauce, brown sugar, and minced garlic. Pour over the chicken and veggies; simmer for 2-3 minutes until thickened slightly.
- Serve warm over steamed rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 14g
- Sodium: 640mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg
Keywords: - For added texture, top with toasted sesame seeds or sliced green onions. - Substitute chicken with tofu or shrimp for variations. - Marinate chicken overnight for more intense flavor absorption.