Description

Carrot and Lentil Soup is the ultimate comfort food, providing warmth and nourishment in every bowl. This vibrant, hearty soup combines tender carrots with protein-rich lentils and is seasoned with aromatic spices for a delightful blend of flavors. Perfect for chilly evenings or busy weeknights, this recipe comes together quickly, making it an ideal choice for both lunch and dinner. Whether enjoyed solo or served as an elegant starter at gatherings, this Carrot and Lentil Soup is sure to become a household favorite. Its wholesome ingredients ensure that you not only savor each spoonful but also benefit from essential nutrients.

Ingredients

Scale

2 cups diced carrots
1 cup lentils (red or green)
1 medium onion, chopped
2 garlic cloves, minced
4 cups low-sodium vegetable broth
1 teaspoon ground cumin
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat. Sauté chopped onions until translucent (about 5 minutes). Add minced garlic and cook for another minute.
Stir in diced carrots and rinsed lentils until combined.
Pour in vegetable broth and enough water to cover the vegetables by an inch. Bring to a boil, then reduce heat to low.
Season with ground cumin, salt, and pepper. Simmer uncovered for 20-25 minutes until carrots and lentils are tender.
For a smoother texture, blend partially or fully using an immersion blender.
Serve warm in bowls, garnished with fresh herbs if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: Vegetarian

Nutrition

Serving Size: 1 bowl (250g)
Calories: 180
Sugar: 4g
Sodium: 300mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 10g
Protein: 8g
Cholesterol: 0mg

Keywords: - Store leftovers in airtight containers in the fridge for up to four days. - To boost nutrition, add leafy greens like spinach or kale towards the end of cooking. - Experiment with spices like curry powder or paprika for unique flavor variations.