Description
Avocado toast with egg is a nourishing breakfast that combines creamy avocado and perfectly cooked eggs on toasted bread, creating a deliciously satisfying dish to kickstart your day.
Ingredients
Scale
- 2 ripe avocados
- 2 large fresh eggs
- 2 slices whole grain or sourdough bread
- Salt and pepper to taste
- Juice of 1 lemon
- Optional toppings: cherry tomatoes, red pepper flakes, microgreens
Instructions
- Gather all ingredients and utensils for an efficient cooking experience.
- Toast the bread slices until golden brown.
- Mash the ripe avocados in a bowl until smooth but slightly chunky; mix in lemon juice, salt, and pepper.
- In a non-stick skillet over medium heat, cook the eggs until the whites are set and yolks remain runny (approximately 3-4 minutes).
- Spread the mashed avocado generously over the toasted bread, topping each slice with an egg.
- Add optional toppings if desired, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with egg (approximately 160g)
- Calories: 380
- Sugar: 1g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 210mg
Keywords: For enhanced flavor, consider adding spices or fresh herbs. To prevent browning, store leftover avocado separately; reheat bread in a toaster for optimal crispiness.