Description
Cucumber and Mint Yogurt Dip is a refreshing and versatile treat that brings a taste of summer to your gatherings. This creamy dip combines the crispness of fresh cucumbers with the aromatic zing of mint, all enveloped in rich Greek yogurt. Perfect for dipping crunchy vegetables, pita chips, or even as a flavorful sauce for grilled meats, this dip is not only delicious but also healthy. Packed with nutrients and low in calories, it’s an ideal choice for parties or casual snacking. Best served chilled, allowing the flavors to meld beautifully, this dip is sure to impress your guests or elevate your next meal.
Ingredients
- 1 cup Greek yogurt (full-fat)
- 1 medium English cucumber (peeled and diced)
- ¼ cup fresh mint leaves (finely chopped)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 garlic clove (minced)
- Pinch of salt
Instructions
- Wash the cucumber thoroughly; peel if preferred, then dice into small pieces.
- Mince the garlic clove finely.
- In a mixing bowl, combine Greek yogurt, minced garlic, diced cucumber, chopped mint leaves, lemon juice, and salt. Stir well until fully blended.
- Taste and adjust seasoning if necessary.
- Cover the bowl with plastic wrap and refrigerate for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 30g
- Calories: 40
- Sugar: 2g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg
Keywords: For added depth, mix in herbs like dill or chives. Adjust the thickness by adding extra lemon juice or a splash of water if desired. This dip can be made a day ahead for enhanced flavors.