Description
Indulge in the delightful crunch of perfectly air-fried chicken with this quick and healthy recipe. In just 25-30 minutes, you can savor juicy, boneless chicken breasts coated in a golden crispy crust, all while using minimal oil for a guilt-free meal. This versatile dish accommodates various flavor profiles—whether you prefer zesty spices or savory marinades. Perfect for busy weeknights or casual get-togethers, serve this delicious chicken alongside fresh salads, roasted vegetables, or creamy mashed potatoes for a complete and satisfying dinner that will impress your family and friends.
Ingredients
- 3–4 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- Pat the chicken breasts dry with paper towels.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Rub the mixture evenly over each chicken breast.
- Place seasoned chicken in a single layer in the air fryer basket.
- Cook for 15-20 minutes until internal temperature reaches at least 165°F (75°C), flipping halfway through.
- Allow resting briefly before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg
Keywords: - For enhanced flavor, marinate the chicken overnight. - Experiment with different spices like Italian seasoning or lemon zest for tasty variations. - Avoid overcrowding the basket to ensure even cooking.