Description
Savor the crispy goodness of baked chicken tenders paired with a sweet and tangy honey mustard dip—perfect for family dinners or game day snacking.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup Panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 2 large eggs
- ½ cup honey mustard
- Olive oil for drizzling
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice chicken breasts into tender-sized strips and season with salt and pepper.
- Set up three shallow dishes: one with flour, one with beaten eggs, and the last with a mix of breadcrumbs and Parmesan cheese.
- Dredge each chicken strip in flour, dip in egg wash, then coat with the breadcrumb mixture.
- Arrange coated tenders on the baking sheet, drizzle lightly with olive oil, and bake for 20-25 minutes until golden brown and cooked through.
- For the honey mustard dip, blend honey and mustard to taste in a small bowl while the chicken bakes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 35mg
Keywords: - For extra crunch, substitute breadcrumbs with crushed cornflakes or add spices like paprika to the coating mixture. - Store leftovers in an airtight container for up to three days; reheat at 350°F (175°C) for about 10 minutes.