Description

Baked Chicken Tenders (Halal) are a family favorite, featuring a crispy golden crust and juicy interior that’s sure to delight. This easy recipe is perfect for hectic weeknights, allowing you to whip up a delicious meal in no time. Serve these tenders with your choice of dipping sauces and fresh veggies for a delightful dinner that everyone will love.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup panko bread crumbs
2 large eggs
2 tsp garlic powder
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
1 tsp paprika
1 tsp dried oregano

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease it lightly.
Slice chicken breasts into strips approximately one inch thick.
In one bowl, whisk the eggs until frothy. In another bowl, combine panko breadcrumbs, garlic powder, salt, pepper, paprika, and oregano.
Dip each chicken strip in the egg mixture and then coat with the breadcrumb mixture.
Place the coated strips on the baking sheet in a single layer and drizzle lightly with olive oil.
Bake for 20-25 minutes or until chicken reaches an internal temperature of 165°F (75°C).
Let rest for a few minutes before serving with your favorite dips.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: Various

Nutrition

Serving Size: 3 tenders (150g)
Calories: 310
Sugar: 0g
Sodium: 600mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 1g
Protein: 28g
Cholesterol: 80mg

Keywords: - For extra crunch, consider substituting panko with crushed cornflakes. - Experiment with spices like cayenne or Italian seasoning for added flavor.