Description
Chicken Tenders Wraps are the ultimate summer dish, perfect for celebrations like the 4th of July. Juicy chicken tenders wrapped in warm tortillas with crisp veggies and zesty sauces create a delightful combination that will please your guests. In just under 30 minutes, you can whip up this colorful, flavorful meal that’s ideal for backyard BBQs or picnics. Customize your wraps with your favorite ingredients, and watch them disappear in no time!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 large flour or corn tortillas
- 2 cups fresh lettuce (romaine or iceberg)
- 1 cup ripe tomatoes, diced
- 1 cup shredded cheese (cheddar or Monterey Jack)
- ½ cup of your favorite sauce (ranch, BBQ, or spicy mayo)
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper.
- Cook chicken for 5-7 minutes on each side until golden brown and cooked through. Let rest before slicing into strips.
- While the chicken cooks, slice the lettuce and tomatoes.
- Assemble wraps by layering chicken, veggies, and sauce on tortillas.
- Fold sides over filling and roll tightly. Secure with toothpicks if needed.
- Serve immediately with extra sauce on the side.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 100mg
Keywords: - For added flavor, try marinating the chicken beforehand. - Swap out veggies based on your preferences; add avocado for creaminess or jalapeños for heat. - Store leftovers in an airtight container for up to three days; reheat in the oven to restore crispiness.