Description
Savor the vibrant flavors of this easy Chicken Sausage and Veggies dish, a perfect blend of juicy chicken sausage and colorful vegetables. This one-pan wonder is quick to prepare and packed with nutrients, making it an ideal choice for busy weeknights or casual gatherings. Tender bell peppers, zucchini, and red onion sauté to perfection alongside hearty sausage slices, guaranteeing satisfaction in every bite. Enjoy it as a wholesome meal on its own or serve over rice or quinoa for added heartiness. Impress your family and friends with this deliciously simple dish that balances convenience and flavor!
Ingredients
- 1 lb pre-cooked chicken sausage
- 1 cup bell peppers (mixed colors)
- 1 cup zucchini (sliced)
- 1 medium red onion (quartered)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat a large skillet over medium heat; add olive oil.
- Add sliced bell peppers, zucchini, and red onion; sauté for about 5 minutes until softened.
- Slice the chicken sausage and add it to the skillet; stir to combine.
- Season with garlic powder, Italian seasoning, salt, and pepper; mix well.
- Cook for an additional 7-10 minutes until everything is heated through and slightly caramelized.
- Serve hot on plates or over rice/quinoa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Substitute seasonal vegetables like broccoli or asparagus for variety. For added spice, sprinkle crushed red pepper flakes during cooking. This dish can be made ahead of time and stored in the fridge for up to three days.