Description
Baked Oats are a delightful twist on your traditional breakfast, perfectly blending health and flavor into a simple dish. This cozy recipe combines rolled oats with ripe bananas and warm spices, creating a fluffy and satisfying meal that is as nutritious as it is delicious. Ideal for busy mornings or leisurely brunches, Baked Oats are rich in fiber and easily customizable to fit your taste. Whether enjoyed warm from the oven or chilled as a quick snack, they can be topped with fresh fruits, nuts, or a drizzle of honey for an extra touch of sweetness. This versatile dish is perfect for feeding the family or prepping meals for the week ahead.
Ingredients
- 2 cups rolled oats
- 2 cups milk (dairy or plant-based)
- 2 large eggs (or flaxseed for vegan option)
- 1 ripe banana (mashed)
- 1 teaspoon ground cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a bowl, mix mashed banana, eggs (or flaxseed), milk, and cinnamon until smooth.
- Stir in the rolled oats until fully combined. Fold in any desired nuts or berries.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes until golden brown around the edges and set in the center.
- Allow cooling slightly before slicing into squares. Serve warm with yogurt or fruits.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (approx. 100g)
- Calories: 180
- Sugar: 7g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 50mg
Keywords: - For added sweetness, consider drizzling honey or maple syrup over the top before serving. - Experiment with different toppings like chocolate chips or coconut flakes for variety. - Leftovers can be stored in an airtight container in the fridge for up to five days; simply reheat before enjoying.