Crispy Baked Chicken Tenders (Halal) – Easy & Delicious

Baked Chicken Tenders (Halal) take center stage in the kitchen, with their golden-brown exterior and juicy, tender meat that beckons you to take a bite. Imagine the delightful aroma swirling through your home, as these savory strips bake to perfection, filling the air with hints of garlic and spices that make your mouth water.

I remember the first time I made Baked Chicken Tenders (Halal) for my family; it was a chaotic weeknight dinner. My kids were bouncing off the walls, and I needed something quick yet delicious. As these tenders crisped up in the oven, anticipation filled the air, and soon we were devouring them amidst laughter and chatter.

I once made these tender delights for a family gathering, and the kids practically fought over who got the last piece.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.

• Panko Bread Crumbs: These give an extra crunch; feel free to choose whole wheat for a healthier option.

• Eggs: Use large eggs to help bind everything together nicely.

• Garlic Powder: A must-have for flavor; it adds depth without overpowering other spices.

• Salt and Pepper: Essential seasonings; adjust to your taste but don’t skip them!

• Olive Oil: Drizzle this over your tenders before baking for that perfect crisp.

• Paprika: Adds beautiful color and a subtle smokiness; smoked paprika is my personal favorite!

• Dried Oregano: This herb elevates the flavor profile; fresh works too if you have it on hand.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray—this helps ensure an easy cleanup later.

Prepare Your Chicken Breasts: Slice each chicken breast into strips about one inch thick. This ensures even cooking and allows those tasty flavors to infuse every bite.

Create Your Coating Stations: In one bowl, whisk together eggs until frothy. In another bowl, combine panko bread crumbs, garlic powder, salt, pepper, paprika, and oregano—mix well! Set yourself up like you’re about to create culinary magic.

Dunk and Coat!: Take each chicken strip, dip it into the egg mixture first then roll it in the breadcrumb mixture until well-coated. Feel free to press down slightly so the crumbs cling well—you want that crunchy goodness!

Bake Those Tenders!: Arrange coated chicken tenders on your prepared baking sheet in a single layer. Drizzle lightly with olive oil to help them brown beautifully in the oven. Bake for approximately 20-25 minutes or until they reach an internal temperature of 165°F (75°C).

Serve Them Up!: Once golden brown and cooked through, remove from oven and let them rest for a few minutes before serving. Pair these crispy wonders with your favorite dipping sauces—think honey mustard or ranch—and also some fresh veggies for added flair!

Now you’re ready to enjoy some delicious Baked Chicken Tenders (Halal)! They are not just food; they are little nuggets of joy that bring everyone together at mealtime!

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). While the oven warms up, prepare your chicken tenders by coating them in your choice of seasoning and breadcrumbs. Bake for 20-25 minutes until golden and crispy.

Add Your Touch

Feel free to swap the breading for crushed cornflakes or panko for extra crunch. You can also experiment with different spices like paprika or garlic powder to match your taste.

Storing & Reheating

Store leftover Baked Chicken Tenders (Halal) in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F (175°C) for 10-15 minutes to retain crispiness.

You know, the first time I made Baked Chicken Tenders (Halal), my kids thought I had ordered takeout! Their faces lit up when they discovered these crispy delights were homemade, and I felt like a culinary superhero that day.

FAQ

Can I use frozen chicken tenders?

Yes, but adjust cooking time; they will need longer in the oven to cook through.

What dipping sauces pair well?

Honey mustard and barbecue sauce are fantastic options that complement baked chicken tenders perfectly.

Are baked chicken tenders healthy?

Absolutely! Baking reduces fat content compared to frying while keeping them deliciously satisfying.

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Baked Chicken Tenders (Halal)

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• Author: Rachel Simmons
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Baked Chicken Tenders (Halal) are a family favorite, featuring a crispy golden crust and juicy interior that’s sure to delight. This easy recipe is perfect for hectic weeknights, allowing you to whip up a delicious meal in no time. Serve these tenders with your choice of dipping sauces and fresh veggies for a delightful dinner that everyone will love.

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Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 cup panko bread crumbs
• 2 large eggs
• 2 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp dried oregano

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Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease it lightly.
2. Slice chicken breasts into strips approximately one inch thick.
3. In one bowl, whisk the eggs until frothy. In another bowl, combine panko breadcrumbs, garlic powder, salt, pepper, paprika, and oregano.
4. Dip each chicken strip in the egg mixture and then coat with the breadcrumb mixture.
5. Place the coated strips on the baking sheet in a single layer and drizzle lightly with olive oil.
6. Bake for 20-25 minutes or until chicken reaches an internal temperature of 165°F (75°C).
7. Let rest for a few minutes before serving with your favorite dips.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: Various

Nutrition

• Serving Size: 3 tenders (150g)
• Calories: 310
• Sugar: 0g
• Sodium: 600mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 1g
• Protein: 28g
• Cholesterol: 80mg

Keywords: - For extra crunch, consider substituting panko with crushed cornflakes. - Experiment with spices like cayenne or Italian seasoning for added flavor.